Saturday, March 9, 2013

Health and Fitness

2:31 AM    4 comments

Physical fitness comprises two related concepts: general fitness a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations.
In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations

4 comments:

  1. UnknownMay 17, 2013 at 11:42 PM

    thank you
    health fitness

    ReplyDelete
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  4. AnonymousOctober 10, 2017 at 3:41 PM

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